Duration 26:25
Top 10 Healthy Foods You Must Eat
Published 28 Feb 2020
Get the Highest Quality Electrolyte https://euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔷 Top 10 Ways To Lose Weight Fast: /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&Yu3itdZ6a9J6_ 🔷 Top 10 Ways To Lower Blood Pressure: /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&4ydfoER6Qc66_ 🔷 Top 10 Foods You Should NEVER Eat Again: /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&Anr9vs6HRmUH_ 🔷 Top 10 Ways To Extreme Anti-Aging: /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&wZ1e1Mn-5aQ-_ Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Ways To Natural Health Series: /watch/5eY_pR-wb9AMsBHQzhZi_4RLDMw6FTTpLP=tsil&wZ1e1Mn-5aQ-_ ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/0S-chsIDg7FDc ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications.
I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting).
I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it!
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What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do! ... 19
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Now for my question: You mention nuts as part of a healthy diet. However, in your video “What If You Stop Eating Bread For 30 Days?”, you list so-called phytic acids or phytates along with enzyme inhibitors as “Anti-Nutrients” contained in grains. Nuts also contain both phytic acids and enzyme inhibitors but still you recommend them. Obviously, the amount of recommended nuts - as you describe it in this video - is far less than the amount of grain-based food commonly consumed by many people. As a comment, supposedly the amount of both phytic acids and enzyme inhibitors may be reduced by soaking nuts (and seeds) in water.
Can you share your thoughts on this?
Cheers!
Joe ... 38
In praise graditude n Compassion
Auspicious Blessings
You should have a podcast where you post all the audios of your YouTube videos.
I would listen to it all day long.
Thanks a lot for what you're doing!
He explains so slowly and clearly, that is an awesome quality explanation. Thank you Dr. Sten Ekberg. ... 23
Vielen Dank, ich freue mich auf das nächste Video 🦩☘️ 1
Your videos are fantastic .
Because of what I’m learning from you (and a lot of discipline), I’ve dumped 30lb since November.
Your approach is perfect, and I’m so grateful to have found you and your channel. I belong to an IF group in FB, and I post your stuff to the group all the time, and I’m also talking about you in the car as an Uber driver because as soon as someone asks how I’m doing, I say ‘I’ve lost THIRTY POUNDS’ (I tell anyone who’ll listen!), and when they ask how, I say ‘watch this dude, and do IF!’
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👍💪🙏 Where do I find recipes for two or one meals that combines everything I need and makes me feel full?