GAWIN ITO PARA PUMAYAT AT LUMIIT ANG TYAN 100% EFFECTIVE

#losebellyfats #weightlosssmoothie #getridofbellyfats Watch this if you are trying to get rid of belly fats and if you wanna lose weight. It is very effective for weight loss and belly fats! No diet pills, no slimming tea or coffee, just drink this smoothie every day for 7 days if you wanna lose belly fats and you can also make detox water using the same ingredients to have a flat stomach. Ingredients: -ginger -cucumber -mint leaves -lime/lemon -water For the detox water, soak it overnight and drink it first thing in the morning in an empty stomach. You can refill the water during the day but after 24 hours, you should replace the ingredients and make a new one. For the smoothie, make smoothie in the morning and drink it in an empty stomach. For your meals, eat healthy and light breakfast and more salads and green vegetables for lunch and dinner. If you can, don't eat rice. Replace it with boiled eggs. Or if you really can't avoid rice, just control the amount. Don't forget to watch my 'what i eat in a day' vlogs for more healthy and delicious meal ideas. (ps: i don't eat healthy foods all the time, but i always find a balance in what i eat) I am not strict with my diet. I love foods but at the same time, I want to eat healthier while enjoying what I eat. It's all about balance. :) DISCLAIMER: I am not an expert. This is based from my experience and from my research and it's proven effective so I am sharing it to you, hoping I can help those who are struggling to lose weight and lose belly fats. #Philippines #LoseFatsin7Days #HowtoLoseBellyFats Don't forget to LIKE the video if you find it useful. Share and Subscribe to my channel for more tips! Stay safe xoxo You way also want to watch these: Be sure to SUBSCRIBE and be part of the fam! I'm so active on social media! Let's chat! 😋 Follow me on: Instagram @ donna_lalabs Facebook @ Donna Lalabs ----- Vlogging Camera: - Canon G7x mark ii - Gopro Hero 6 Black Video Editor: Filmora ___ Tracks: #NCM #Soundcloud Song: Weekend Mornings by Dominant https://soundcloud.com/primaryflow/weekend-mornings Birthday pt20 by Dominant https://m.soundcloud.com/primaryflow/birthday-pt-20 ----- Hi, I am Donna Grace Tomas. I'm a teacher and an aspiring yogi. I'm a currently living in Thailand. I love traveling and making videos. I love going to the beach. I'm a foodie. I love eating and cooking healthy meals. I'm a firm believer that in order to succeed, we should take care of ourselves and our body first, so I have a huge passion for mental health-- connecting our mind and body. For me, exercise is a must, and I always enjoy experimenting. I'm a constant learner. I love trying new things and learning new experiences. I'm a health-conscious individual and I wanna use this platform to help other people and hopefully inspire them to take care of themselves more and to create a difference. 💚 For collaboration, email me at donnagracetomas@yahoo.com If you will die tomorrow, what will you do today? Me? I wanna do something that will make people remember me when I leave the earth. Be kind. This is not a sponsored video. Thanks for watching! Stay positive! xxx #paanopumayat #donnalalabs #pampapayat #flattummy #loseweight #weightloss #tips #paanopumayat

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