تمرين للتخلص من تقوس الظهر USA-PL

Here is a little twist to the hyperextension exercise that I like to do to keep me from having rounded shoulders and get a better feel out of the exercise. Enjoy :) Like, Share and Subscribe. Follow Me on: Facebook: https://www.facebook.com/Farqad.Jubouri/ Instagram: https://www.instagram.com/fj.fitness/

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