Good Fats vs Bad Fats - What You Need to Know

Good Fats vs Bad Fats - What You Need to Know Good fats, like monounsaturated, polyunsaturated, omega-3, and omega-6 fatty acids, provide essential nutrients and can help you lose weight. On the other hand, bad fats, such as trans and saturated fats, not only lead to weight gain, but they can also increase a person's risk for certain illnesses and diseases. Healthy weight loss through diet and exercise is based on eating the right fats in the right amounts. Eating the adequate amount of good fats can help individuals lose weight, while avoiding the bad fats. Monounsaturated fats found in foods like avocados, nuts, and olive oil contain essential nutrients for a healthy body. Polyunsaturated fats like those found in fatty fish, sunflower oil, and walnuts are also important components of a healthy diet. Omega-3 and omega-6 fatty acids are essential fatty acids that provide a variety of health benefits and should be part of any weight loss plan. Lastly, trans and saturated fats, which are found in fried foods, processed snacks, and store-bought baked goods, should be minimized as much as possible. Ultimately, understanding the differences between good fats and bad fats is a critical first step to achieving healthy weight loss. ***SUBSCRIBE For More Helpful Tips*** https://bit.ly/MindBodyGreen19 ***CONNECT WITH US*** Facebook : https://bit.ly/MindBodyGreen-FB Thanks for watching my video ===================================================== Check out my Channel Here: https://bit.ly/MindBodyGreen19 ================================================================================ DISCLAIMER: The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this, and have no extra cost to you. Thank you for the support! ================================================================================ Thanks again for watching my video. CHECK OUT THESE RELATED VIDEOS: The Truth Behind Fad Diets /watch/8fxZXBtLAgTLZ Lose Weight By Changing One Stressful Habit /watch/EH-FxZPN1gfNF The Benefits of Walking: Discover Why It's the Best Exercise! /watch/YlB9zQO9rcX99 #healthyeating #goodfats #badfats #nutrition #healthylife #eatingclean #healthyfood #healthylifestyle #diettips #healthyliving #Fats101 #healthychoices #nutritionfacts Tell me in the comments if you liked this video and what other kinds of videos you would like to see. I do videos based on your requests - to bring you the most value and make you find a successful and healthier life!

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