Working Out Arms Every Day For 30 Days

So just to talk a little bit about this challenge, first off, I choose to do this challenge based solely off of viewer requests, not because I thought I would get the best results. I personally do not think this is the best route to get the biggest arms possible, but obviously I did see some growth and you will get strong. I remember around the 2 week mark moving up to the 45 pound dumbbells and how heavy they felt. I was getting 4 to 6 reps. By the end though I was able to knock 10 out without much issue. Regarding growth, I must mention that in the past, when I was 22 years old, I’m 35 now, I did have 19” arms. Obviously I am older now and don’t have the time to work out like I used to, they went down in size, but because they were once considerably bigger, they are able grow pretty fast when I work them out hard, but not everyone will experience as much growth as I have in this short amount of time. If you saw my chin-up video I did about a year ago in which I did chin-ups every other day over the course of 60 days, my arms got even bigger than what they did in this challenge, but unless you stick with a program, they will begin to go down in size, just like mine had at the beginning of this challenge. Overall it made for a really fun 30 day challenge and I definitely enjoyed filling out the sleeves of my shirts since starting it. But now I’m getting a little bored and ready to go on to my next challenge. Day 1 - 50 Curls / 50 Hammer Curls (25 lbs) Day 2 - 50 Diamond Push Ups / 50 Push ups Day 3 - 50 Chin-ups / 50 Curls (25 lbs) Day 4 - 50 Skull Crushers (25 lbs) / 50 Bench Dips Day 5 - Concentration Curls to Failure (25 lbs) 100 Per Arm Day 6 - 50 Tricep Extensions / 50 Tricep Push downs / 50 Push ups Day 7 - 50 Two Handed Dumbbell Curls (25 lbs) / 50 Hammer Curls (25 lbs) Day 8 - 50 Bar Dips / 50 Tricep Kickbacks / 50 Close Grip Bench Press (25 lbs) Day 9 - 50 Curls / 50 Hammer Curls (35 lbs) Day 10 - 75 Diamond Push ups / 75 Push ups Day 11 - 50 Chin-ups / 50 Curls (35 lbs) Day 12 - 50 Skull Crushers (35 lbs) / 50 Bench Dips Day 13 - Concentration Curls to Failure (35 lbs) 100 Per Arm Day 14 - 60 Tricep Extensions / 60 Tricep Push downs / 60 Push ups Day 15 - 50 Two Handed Dumbbell Curls (35 lbs) / 50 Hammer Curls (35 lbs) Day 16 - 60 Bar Dips / 60 Tricep Kickbacks / 50 Close Grip Bench Press (35 lbs) Day 17 - 50 Curls / 50 Hammer Curls (45 lbs) Day 18 - 75 Diamond Push ups / 75 Push ups Day 19 - 75 Chin-ups / 50 Curls (45 lbs) Day 20 - 50 Skull Crushers (45 lbs) / 50 Bench Dips Day 21 - Concentration Curls to Failure (45 lbs) 100 Per Arm Day 22 - 75 Tricep Extensions / 75 Tricep Push downs / 75 Push ups Day 23 - 50 Two Handed Dumbbell Curls (45 lbs) / 50 Hammer Curls (35 lbs) Day 24 - 75 Bar Dips / 75 Tricep Kickbacks / 50 Close Grip Bench Press (45 lbs) Day 25 - 50 Curls (45 lbs) / 50 Hammer Curls (35 lbs) Day 26 - 75 Diamond Push ups / 75 Push ups Day 27 - 50 Chin-ups / 50 Curls (45 lbs) / 100 Close Grip Bench Press (45 lbs) Day 28 - 50 Skull Crushers (45 lbs) / 50 Bench Dips Day 29 - Concentration Curls to Failure (45 lbs) 100 Per Arm Day 30 - 75 Tricep Extensions / 75 Tricep Push downs / 100 Push ups

Category