Don't Just Workout. Work IN | Rich Roll Podcast

Olympians Chris Hauth & Caroline Burckle join me for a roundtable discussion on the power of fitness and endurance training as a tool for self-actualization. To read more, click here👉🏾http://bit.ly/richroll595 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: /c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 00:00:00 - Introduction 00:01:54 - Donner Party II 00:03:10 - ÖTILLÖ Catalina 00:07:07 - Rich and Chris Experience with ÖTILLÖ Sweden 00:10:12 - Rich's Pig Swim Story 00:12:27 - The Catalina Race Course 00:14:54 - Chris's Trans Tahoe Challenge 00:15:16 - Training During COVID 00:20:33 - Chris's Personal Growth 00:27:39 - Learning to Let Go 00:34:12 - Developing a Stoic Mindset 00:40:22 - The Plantpower Meal Planner 00:41:57 - How Will the Olympics Proceed from Here? 00:49:57 - Training for Obstacles and Adaptability 00:55:14 - Brining Intentionality to the Training 01:01:41 - Finding Your Deeper Why 01:07:53 - Not Using Endurance Training to Run Away 01:12:48 - Using Curiosity on Your Endurance Journey 01:20:34 - It Takes Time for Our Path to Unfold 01:21:18 - Using Fitness to Become Present 01:24:21 - Bringing Together Intention, Non-judgement, and Presence 01:26:28 - Setting Conditions for Future Success 01:29:03 - Applying an Athlete's Mind-Body Connection to the Real World 01:31:10 - There is No Control 01:35:17 - Transitioning to New Phases of Life 01:43:00 - Learning to Fail Forward 01:47:05 - Finding Your Own Path 01:57:59 - Spending Time with Yourself 02:00:06 - Wrap Up #richroll #richrollpodcast

Category