جرقه با صبا شانزده [چالش شکم] USA-PL

PART 1: 1️⃣ 40 sec mountain climbers [x3] to burpee 😌 20 sec REST 🔁 5 rounds 😴 1 min rest —————— PART 2: 30-60-90 1️⃣ 30 sec sprawlees 😌 10 sec RESTDB 2️⃣ 60 sec bear crawl wall up down 😌 20 sec REST 3️⃣ 90 sec 🔁 10 star jump + 10 v-up 😌 20 sec REST 🔁 3 rounds ——————— . مکمل 💥💥 . PART 3: 15 min AMRAP 1️⃣ 12 burpee 2️⃣ 12 jumping lunges 3️⃣ 12 DB front squat 4️⃣ 12 DB skis 5️⃣ 15 cal jump rope

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