Duration 11:36

Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen OHNE DIÄT

by Pollys Küche

3 315 109 watched

42.5 K

Published 6 May 2023

Hallo Freunde! Heute möchte ich dir ein Rezept zeigen, das mir geholfen hat, einfach und ohne Diäten abzunehmen! Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen!!! Dies ist ein sehr leckeres und einfaches Gericht, es enthält eine große Menge nützlicher Vitamine! Es ist auch reich an Ballaststoffen! Gesundes Essen macht satt für den ganzen Tag! Probieren Sie es aus und hinterlassen Sie Ihr Feedback in den Kommentaren! Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: /channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept. 📌00:00 Kohl. Ich benutze einen großen Gemüseschäler. in kleine Stücke schneiden. Salz. 2 Karotten. Ich benutze auch eine spezielle Reibe. Gurke. Apfel. Salatdressing machen. Joghurt 75 Gramm. 2 Esslöffel Senf. Honig 1 Löffel. Zitronensaft. 2 Esslöffel Olivenöl. mischen. 2 Rezept. 📌06:12 Chinakohl. Salz. Gurke. Schnittlauch. Hühnereier 6 Stk. 10 Minuten kochen. Olivenöl 2 Esslöffel. Griechischer Joghurt 2 Esslöffel. Senf. Salz. Dieser Salat ist für eine gesunde Ernährung geeignet! Essen Sie es jeden Tag zum Abendessen und Sie werden schnell abnehmen! Richtig essen und gesund bleiben! Production Music courtesy of Epidemic Sound!

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Comments - 2570

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@pollyskuche9 months ago Become a sponsor and support the channel 🌹: 54
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@loyisomkele15063 months ago I just made this salad. My 12 year old son just said that it's by far the best salad he's ever had. Delicious! 66
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@raburaburaburabu8858last month Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️ 13
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@nissynova90572 months ago Watching from India 🇮🇳 ❤❤ thanks for this amazing salad recipe ❤ 16
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@lindabranch82945 months ago i just found your channel and love your recipes will definitely be trying a lot of them on my weight loss journey 1
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@harirasyed306311 months ago First one looks much applicable delicious and complete for a day. I shall add it to my life style 24
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@Theranchhouse111 months ago Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇 7
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@ruzenabajzathova3528last month Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.
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@angelpellozo56017 months ago Amei as receitas. Sou do interior do Rio de janeiro. Brasil. Suas saladas são coloridas e molho com sabor. Parabéns. 7
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@FR-ArtesanatoeVida11 months ago Wow! They look really tasty! Going to make both of them, for sure! 😊😋😋😋 Watching from Minas Gerais/Brazil! Thanks for sharing! 8
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@br82468 months ago I love salads being a vegetarian this is a good healthy salad. Thank you for sharing with all of us. I am from Srilanka💕 17
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@sanjeevdeshpande21866 months ago Superb! Looks easy and mouth watering. Will surely try this. Thanks! 2
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@dannysuryo7 months ago 5 Kg, I do believe in every positive words people shared. Those salads looked so delicious ❤ 25
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@vickiVsartin11 months ago That second salad looks amazing! I can’t wait to try it. I’m watching from Mississippi, US. 7
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@simoneconceicao54828 months ago Muito boa essas saladas,moro em São Gonçalo, Santa Isabel 🇧🇷🇧🇷🇧🇷🖐️🖐️ 4
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@MBblessed5 months ago I've been looking for different ways to eat cabbage. This recipe is new to me and i tried it today. I tried the first recipe. I like it! Thank you.
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@kennethdaniel92465 months ago Hi Polly, thanks for such a theraputic video and recipe. Could you also add macros for such healthy recipies?
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@thitesmarantz497011 months ago Looks so good and refreshing 😋 thank you! Watching from Northern California. 5
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@cildalopesdasilva14686 months ago Cilda,sou de Goiânia - Brasil.Amo suas receitas 😋😋 2
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@nintti53382 months ago Hey i am from ohio and have recently been in love with salads 🥗 💕 jist watching this makes me hungry i will try the recipe soon 😋
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@jennym22768 months ago I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks. ... 18
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@parulaswal69094 months ago beautifully delicious recipies ma'am. thanks for sharing
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@micheleduarte80917 months ago Moro em Brazil e vou fazer essa receita . obrigado
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@lorenagonzalea11 months ago hola desde México, se ve muy rica y fresca para esta temporada de calor, la haré esta semana y espero funcione como dices, saludos! 14
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@AlenaHorejsi-yv9pb10 months ago Ahoj,jsem z České republiky. Dokonalý, chutný salát.Od té doby co jsem ho tady viděla ho dělám moc často. Zdravím všechny a děkuji za recept.Alena 6
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@hanhlethi13947 months ago Tôi từ Việt Nam. Cảm ơn chủ kênh đã chỉ dạy món salad hấp dẫn và ít Colo như vậy
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@ljo55623 weeks ago Watching from USA. What a FABULOUS salad. Thank you!
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@jadepatton11 months ago Looks yummy! Definitely going to make both salads 🙂 - watching from Nevada/USA. Thank you for the video! 27
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@Milwa2411 months ago Me encantan tus recetas simples y sabrosas! Saludos desde Argentina 4
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@elykusuma79033 months ago Terasa enak skl ini merupakan inspirasi yg bagus untuk mkn keseharian sbg diet
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@VenkateshBoyapatilast month Nice way of making salad and Guiding people to healthy lifestyle....Thank you.
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@zaidaeugeniajozalinzan679711 months ago Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋 5
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@victorianon640910 months ago Wow. Very healthy. I would surely try that salad. 5
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@irenekasprzyk75005 months ago Ich liebe Salat immer, aber es wird langweilig! Vielen Dank, dass Sie uns einige neue Ideen gegeben haben, wie wir das Essen wieder interessant machen können!!
I love salad all the time but it gets boring! Thank you for giving us some new ideas on how to make it interesting to eat again!! ...
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@legaleagle49475 months ago Thank you for sharing. I am going to try these.
Do you change anything for breakfast and lunch?
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@lori90011 months ago I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!! 38
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@arthiravishankar65859 months ago I am a vegetarian and I am watching from India. Your veg salad is truly amazing😊 13
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@zhraalharbi32547 months ago الله يوفقك ويسر امرك ويغفر ذنبك ويبشرك ببشاره تسر بها قلبك وقلب من احببت يزيدك من فضله ونعيمه ❤
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@pilararriaga54869 months ago De México saludos gracias por compartir sus recetas nos ayudan para bajar de peso 7
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@tasteoflifewithrohma64611 months ago Love to see this simple n delicious looking recipe. I'm going to try these two recipes ❤ 7
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@ninjafury53744 weeks ago Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time. ... 1
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@felipegerardoramireznieto53314 hours ago Muchas gracias por compartir tus ricas recetas yo vivó Nicolás Romero estado d México
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@AyeshaAhmad7448 months ago I dont know weather on can lose weight with only salad I'm just loving how healthy it is we all should have it in the morning. ❤ love it 4
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@cindyceraolo467611 months ago I’m trying out this salad today it looks delicious! 6
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@Alhudda-hy2qb7 months ago Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise. ... 2
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@NM-it2voone week ago This looks fantastic! A new Yorker in Colombia, here -- I will absolutely try this. Thank you! x
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@martingapara238710 months ago The satisfaction you get in watching the preparation process is in itself therapeutic 121
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@kimberleygirl753311 months ago Looks like a lovely salad. Best wishes from Australia 🇦🇺👋 6
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@f1ve4oor6 months ago From Pacific Northwest USA
I love these salads!
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@anagonzalez-hy2po6 months ago Muy apetitoso. Lo hare para probar. Saludos desde Argentina 😊
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@mkathrynblacker596011 months ago hello from the USA! 👋 Looks delicious, thank you for sharing! Going to try this week... 8
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@Mzjubamae5210 months ago The salad you prepared looks delicious! Watching you make it has convinced me to include more veggies in my diet. I'm currently watching from Las Cruces, NM in the United
States. Thank you for sharing the video! 40
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@elissagordon32062 months ago Will try. Have all ingredients but the Chinese cabbage. I eat a bigger lunch and was looking for something lighter for dinner. Watching from Maryland US. Thank you for sharing.
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@dikshasinghrajput67367 months ago Thank you for this very new and delicious recipe. I'm from India and thoroughly loved it. ❤️
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@lynnda876411 months ago These salads look delicious! Looking forward to preparing both of them. Watching from Idaho, USA. 3
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@carlap985911 months ago I’m watching from USA (Baton Rouge, Louisiana). This looks so good and just added these ingredients to my shopping list! Thanks for sharing this!! ❤️ 5
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@MJC95 months ago So yummy 😋😋😋😋😋😋...Its amazing i cant explain in words .i was looking for some thing which i can change with my dinner.And i found it.❤❤❤🎉Thank you ❤❤love from INDIA 🇮🇳🇮🇳🇮🇳
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@ruthharris1093last month Hello ! What kind of mustard are you using ? I love salads !
Watching from NC .
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@marisagomezmartinez403010 months ago Hola..muy buena se ve la ensalada, un saludo desde argentina ❤ 3
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@lartriutomo606711 months ago Salam saya dari Indonesia.
Terima kasih salad sayurnya.. 3
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@rakhirastogi9699last month Watching from India ! Felt so nice watching the salad being prepared! It’s simple easy n mouth watering! ❤
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@edithancheyta39476 months ago La veo de Chiapas México y gracias por sus recetas de ensaladas
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@wearethedashas10 months ago This salad looks yummy and delicious 😋 14
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@angkranugroho66339 months ago Bahannya mudah dicari di pasar, hanya mustard dan minyak zaitun beli di supermarket. Sepertinya enak 🤤
Bisa dicoba nih 😁
Salam dari Indonesia ❤ 5
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@MarGeo65935 months ago I'm watching from Philippines... The is very relaxing while watching your video😊
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@sharonmckendrick377511 months ago Will definetely try. How big are the portions? Is it the whole salad? 3
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@suzannevaneeden-allen477711 months ago It looks so delicious that you are actually winning me over for eating salad instead of soup today... Says a lot since it is the first month of winter here in South Africa. Alles van die beste! 30
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@talamendez76066 months ago From the Philippines. I like this salad. Sometimes I also prepare this kind of salad.refreshing!!
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@polaristan3855last month Love this recipe.. Loving from Singapore
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@gabrielamaria969711 months ago Adoro esse tipo de salada 😋🇧🇷🇧🇷 Brazil 33
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@denisseadriana883610 months ago Eu sou de Moçambique 🇲🇿 gosto de vídeos assim sem muita fala apenas ação e demonstração, passarei a fazer a receita, obrigada 3
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@ThePixey1000last month I caint wait to try them............loved how yo made them and put your video together
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@Jeee1626one week ago I made the first one and its very testy ❤ gonna try the second one two 😍
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@EnglishLearnersHere10 months ago Looks so good. Would love to try that! ❤ 5
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@deborahgarcia224311 months ago Sou do Brasil. A salada está com uma cara ótima! Irei fazer no próximo domingo 😅 41
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@ENGCS_SanjanaLenka4 months ago hey am watching this from india
u make good salads...thankuu for it :)
btw i didnt get this mustard that u added in recipe 1...it looks different so can u explain?
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@yasinchowdhuryeyanlast month Danke dir 😊 Ich komme aus Bangladesch, Aber jetzt wohne in Deutschland. Ich liebe deine Rezipee.
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@gloriacardenasdebello99011 months ago Muy fácil de preparar y se ve exquisita . Gracias✨️ 💛💙❤️ 7
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@littlegui482310 months ago Thanks for sharing your recipes with us! These are great salad ideas! I love enjoy Cabbage, but it can be pretty boring at times.😊 17
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@a_chauone week ago Watching from UK, will try this from coming week.😍🤩
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@user-js6gu4zi8flast month Ich komme aus den Philippinen. Ich lerne im Moment meine deutsche Sprache. Ich werde bald nach Deutschland kommen, um als Krankenschwester zu arbeiten. Deine Videos sind gerade in meinem Feed aufgetaucht, und ich liebe deine Videos! <333 Ich hoffe, ich kann auch vloggen ...
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@risamediana746111 months ago Looks so yummy 🤤
I can't wait to try it ❤
Watching from Indonesia 🇮🇩 6
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@MoonLight-wc8it7 months ago السلطات لذيذة جداً
شكراً لك لمشاركة الوصفات معنا ،
أنا من المملكة العربية السعودية 🇸🇦
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@MichelleAbel-lv5lzone week ago Looks fantastic! Watching from Branson, Missouri, USA 😊
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@amidipanwita117411 months ago Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many? 5
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@noreenjamshed24010 months ago Very good recipe. In Sha Allah will try ❤ 50
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@adjanirotras1507 months ago Mi piace molto questa ricetta, soprattutto la seconda dove c'è l'uovo. Brava ! Complimenti!🎉
Una domanda, tu mangi per una settimana solo questa insalata colazione pranzo e cena?
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@jesustrust41905 months ago God bless you. 💗 Thank you for a recipe
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@matyrodriguez21449 months ago Se ve muy rico, lo intentaré.
Saludos desde México. 😊 3
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@georginamuns4411 months ago Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰 ... 16
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@yahfatimah32796 months ago Looks delicious. Thankz for your sharing. I'm from Malaysia
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@IlonaBoyer11 months ago Not possible to lose 5 kg per week without diet. Except you were running each day for a marathon. 978
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@MistyRiosa4 months ago Recipe looks delicious. Can we store the salad in the ref and stay fresh up to five days? Thanks!

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Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen OHNE DIÄT

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