Duration 4:36

اقوى تمارين شد عضلة المؤخـــــــرة كمال الاجسام - BUTT WORKOUT USA-PL

by مهووس عضلات /كمال الأجسام

3 787 623 watched

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63.7 K

Published 17 Feb 2020

تكبير المؤخرة, رفع المؤخرة, للبنات فقط , تمارين لتصغير المؤخرة للرجال , تصغير المؤخرة والارداف للرجال ,تصغير المؤخرة في اسبوع , تمارين لتخسيس الارداف والفخذين والمؤخرة , تمارين لتنحيف المؤخرة, اسباب انتفاخ المؤخرة عند الرجال, تمارين تخسيس المؤخرة فى اسبوع , كيفية نقص المؤخرة للرجال .مؤخرة مشدودة butt workouts butt workouts at home butt workout machine butt workouts for women butt workouts for men butt workouts with weights butt workout with bands butt workout routine butt workouts at the gym butt workout plan © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@gmail.com sours: rbnfitness_ https://www.instagram.com/rbnfitness_/ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Track: Matt Rysen & Pyrelight - We Don't Care Music Provided by Magic Records Listen To The Original: /watch/AC6Ox-K_mRN_O Free Download: https://fanlink.to/cr6t 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. تكبير المؤخرة, رفع المؤخرة, للبنات فقط , تمارين لتصغير المؤخرة للرجال , تصغير المؤخرة والارداف للرجال ,تصغير المؤخرة في اسبوع , تمارين لتخسيس الارداف والفخذين والمؤخرة , تمارين لتنحيف المؤخرة, اسباب انتفاخ المؤخرة عند الرجال, تمارين تخسيس المؤخرة فى اسبوع , كيفية نقص المؤخرة للرجال . Glutes_workout# #مهووس_العضلات

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تكبير المؤخرة

رفع المؤخرة

للبنات فقط

تمارين لتصغير المؤخرة للرجال

تصغير المؤخرة والارداف للرجال

تصغير المؤخرة في اسبوع

تمارين لتخسيس الارداف والفخذين والمؤخرة

تمارين لتنحيف المؤخرة

اسباب انتفاخ المؤخرة عند الرجال

تمارين تخسيس المؤخرة فى اسبوع

كيفية نقص المؤخرة للرجال .مؤخرة مشدودة

GLUTES WORKOUT

BUTT WORKOUT

} butt workouts

Butt workout for women

Butt workout for men

طريقة تكبير المؤخرة

كيفية تكبير المؤخرة

تمارين تكبير المؤخرة

Comments - 401

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@Katarina-em1pc4 years ago 1. Deep squats with open knees 18-12-6
2. Barbell hip thrust 18-12-6
3. Good mornings 3x10
3. Cable pull-through 25-15-10
4. Single leg-rdl with dumbbell 18-12-6
5. Banded hip abductions 3x15
6. Frog pumps 3x15 gore i siroko
7. Smith machine extensions 3x10. ...Expand 118
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@readmycomment46962 years ago Fantastic video, no unnecessary introduction, talking, music. I loved it, please keep it this format only.
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@goldenerafanatic40424 years ago Excellent! Thank you, been trying to build the glutes. 4
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@rimzyjaansalvy65394 years ago Astounded with depth explanation. Thanks. 1
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@andreivenczel55004 years ago Thank you so much bro, so great inspiration! 1
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@fernandoalbertoguerracontr62794 years ago Saludos desde santa marta colombia muy buenos consejo de entrenamiento.
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@timothyadams39514 years ago Cool music
the cable one was a new one to me. Gotta try it!
good stuff. 1
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@lawrencemaweu4 years ago This is an awesome channel. No talk. Just kickass music and exercise. 6
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@RadhadaniteBabylonian4 years ago Learned about the cable pull through from erin stern. That' s a good one. 1
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@baybarisyare97794 years ago From somalia i always watch your videos.
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@cultwatch25803 years ago I love this channel the most simple because it does not give extra information jargon but straight what should be done!
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@eliasferro13444 years ago Seus vdeos so bom pra caramba! Timo contedo irmo. 1
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@mgtow-balance34094 years ago Cable pull throughs? Damn that' s just the exercise that i needed. Thanks a lot! 1
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@moisescabreracruz46644 years ago Excelentes para glteos. A hora me gustara unos para. 1
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@rodriguesde4 years ago I' m from brazil and this chanel is a very amazing. 1
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@websurfer15854 years ago So many guys neglect legs and glutes, focusing on the morebody areas, chest and arms etc, but i would say building the legs, glutes and lower back are key, and foundational to building a strong and powerful physique. ...Expand
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@carmencabezonsiguenza2653 years ago Hola me gusta mucho vuestros ejercicios, pero como puedo hacerlos en casa, si en algunos ejercicios usis maquinaria, gracias.
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@craigb.franklin70463 years ago I really enjoy your video. I can' t squat. It hurts my knees.
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@iqbalnur53863 years ago Great want to do this exercise. Thanks.
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@sasbsbsa70363 years ago S1 s2 s3 s4 l5 . 4
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@nilavannan92824 years ago How many sets we have to do for each workouts.
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@omardionicio57824 years ago Mxico no se queda atrs, buenas rutinas, en el primer vdeo en sentadillas libre el rebote puede llegar a darte dolor de espalda o cintura.
eso es . ...Expand 4
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@bluesilver14104 years ago How do you call that machine for hip abduction?
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@silviarodriguezcruz85334 years ago Excelente la explicacin de los ejercicios.
solo me gustara saber cuntas series de cada ejercicio y cuantos set.
gracias. 2
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@anibalavalos53104 years ago Gracias, saludos cordiales desde los reyes la paz estado de mxico, un fuerte abrazo. 3
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@user-gv8hl2cg3f2 years ago .
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@nurseboni27984 years ago I also want to grow my glutes. But because of the pandemic, going to the gym is not yet a good idea. Do u have butt growing workout at home? Thanks a lot.
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@justofranco36203 years ago El ejercicio 3, la persona lo ejecuta mal. Pero el dibujo al lado derecho lo hace correcto. 1
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@tagteam25233 years ago This cured my loneliness and also gave my wife a midnight snack
thanks! 2
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@voce33374 years ago If you go too far on squat, with pelvic retrovertion, your glutes will relax and you lower back will be strongly ativated. 3
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@rayray82384 years ago With the deep squats, you shouldn' t lock your knees on the return lift. Gluts and quads are fully extended just before the knees are locked, so the same can be said about locking your arms when bench pressing. A better goal is to attempt to pull your elbows inward to squeeze the pecks on the return press upwards. Again, locking only applies stress/weight to the elbow and shoulder with no extra applied squeeze to the pectorals.
otherwise, as usual, your videos are excellent and greatly appreciated and salaam
r. Ben-mana
general surgery
edit* i see the injuries all the time in practice. ...Expand 1
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@brujocavat48474 years ago This obsession with building a big booty is not about strength and power, it' s about sexuality. 2
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@Rgonza1234 years ago How can we make the workout n 5 at home? Does anyone have an idea?
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@cricmania33574 years ago Plz tell me the channel, s name in english?